Sacred Selfishness Mini-Retreat

THE DATE

Sunday, November 17, 2024

THE TIME

10:00 AM – 2:00 PM

THE PLACE

Equilibrium HQ

A colorful graphic featuring the text 'More Peace and Joy,' surrounded by uplifting designs and elements that evoke a sense of positivity and tranquility


What is Sacred Selfishness?

Energetic Rebalance for your Body, Mind, & Soul

outdoor yoga

✨ Seeking balance ✨

✨ Returning to sacred practices✨

✨ Receiving care from others ✨

✨ Sharing sisterhood ✨

Begin Your Day of Receiving

with

Equilibrium Yoga

STRESS MELT Yoga Circle with Cynthia: 10:00 – 10:45 AM

Uplifting, precise, and playful in her teachings, Cynthia inspirits graceful, intentional yoga flows that focus on the joy of balance.

Cynthia’s strategy for avoiding burnout: Stay close to your trueSoulthe you who is timeless, expansive, and peaceful. Her 45-minute class will slay the unessential for body, mind, and heart equilibrium.

Learn the Divine Light code activation that Cynthia draws on every day as spiritual armor against negative energies.

*Bring your yoga mat for our all-levels Equilibrium flow and dress for gorgeous November weather in the great outdoors.

Cynthia Delaney practicing yoga outside on her mat, surrounded by nature, in a serene and peaceful setting.

Welcome guest healer

Suzanne Wilkenfeld

Suzanne Wilkenfeld wearing a white dress outdoors, standing in a natural setting

SOUND ALCHEMY with Suzanne: 10:45 – 11:30 AM

Meet Suzanne Wilkenfeld, a renowned sound healer who performs in the frequency of Love.

Leading us from Shavasana into a state of profound peace, Suzanne guides your journey of peaceful healing—weaving sacred divine sound frequencies into your entire being.

Under Suzi’s care, you’ll experience a natural state of well-being, as she channels energy from the higher dimensions directly into your heart.

*Suzi invites you to bring a pillow, blanket, and any props for your yoga mat to become a cocoon for deep rest while in receiving mode.

Enjoy

A homemade, high-vibe lunch, & refreshments

fresh veggies on a platter

Also included in your ticket

One 20-Minute Private Session

Massage | Hunyuan Qi Therapy | Astrology

Plus

Holiday Clothing Swap & Local Boutique Shopping

Sessions run from 12-2 PM while you shop & swap

Add another self care session: 20 minutes @$50

INTUITIVE MASSAGE with Monique VanDyke

Monique is a gifted licensed massage therapist serving the Cardiff/Encinitas community since 1998. A believer in the healing power of touch, her specialties include Swedish, Deep Tissue, Sports, Thai, and intuitive body work.

Monique believes in the power of Love, saying, “Demonstrate LOVE by giving it, unconditionally, to yourself. And as you do, you will attract others into your life who will love you without conditions.”

Using her heart, and hands, Monique intuitively tunes into your bodyoffering a clothes-on, 20-minute session to target your concerns, release tension, and promote deep relaxation and healing.

*When she’s not designing hats, or offering private massage therapy, you can find Monique at Lemongrass Aveda Spa and Salon of Encinitas.

Closeup of Ashley Anderson

BODY THERAPY with Ashley Anderson

With over 20 years of experience in the health and wellness field, Ashley is a dedicated educator and licensed practitioner specializing in massage therapy, and yoga instruction. Known as the Body Educator, Ashley has a deep commitment to promoting holistic well-being, blending evidence-based practices with a compassionate approach.

As a massage therapist at Lemongrass Aveda Spa and Salon of Encinitas, Ashley has empowered countless clients to make time for themselves. Her style of massage includes deep tissue and sport technique, providing better sleep and proper balance for your holiday bustle.

HUNYUAN QI THERAPY with Tiffany Scruggs

  • Tiffany, of Tiffany Scruggs Wellness, is an Encinitas-based, licensed acupuncturist, certified Qigong therapist and integrative wellness practitioner in Encinitas.
  • In your healing session, Tiffany addresses your concerns and accesses your body’s needs. From her tool kit, she then uses a blend of acupuncture, LED light therapy, meditation, and visualization to heal your Qi field.
  • This powerful healing practice is perfect for opening your body, mind, and heart for more peace and joy to flow.
Tiffany Scruggs closeup
cynthia delaney sitting down with her crystals, astrology charts and laptop

YOUR ANGEL ASTRO HOROSCOPE with Cynthia

Connect more completely with your trueSoul’s path, as astrologer and Soul mentor, Cynthia, delivers your 3-month horoscope—sharing astrological knowledge and guided messages to affirm the intuitive promptings your Soul already knows.

With 40+ years of astrological wisdom, and divine support, Cynthia reads the  energy signatures currently moving through your natal chart, offering empowering guidance for your growing Soul.

* Date, place, and time of birth are necessary to book this session.

Swapping & Shopping

Bring holiday clothes to swap
Shop our holiday boutique

Shop locally & mindfully

Meet Our Conscious Women entrepreneurs & advocates

Jeweled Fate by Tina Egge

Simply adorned, handcrafted jewelry…one at a time

Gold and silver bracelets by Jeweled Fate displayed together, showcasing intricate designs and elegant craftsmanship

I love creating simple, stylish pieces that let a woman’s light shine through.

Tina Egge smiling warmly at the camera

A jewelry designer since 2004, Tina Egge has a passion for creating beautifully simple, unique jewelry which honors her connection with the natural elements. Having grown up in the Northwest and now residing in Carlsbad, California, her pieces reflect her love of the beach and nature.

Tina strives to make her pieces durable, distinctive, and affordable—that’s why they make great gifts and stocking stuffers! Shop her signature gold-filled and sterling silver hand-hammered metals, along with the hand-selected gemstone creations she’s famous for.

Waterless Beauty Consultant, Amelia Helmuth

of Olive Tree People/Oliveda

Olive Tree People products in the background

Come find out why celebrities and clean beauty enthusiasts love the Oliveda Glow

Amelia, wearing a red shirt, is holding an Oliveda product, smiling and showcasing the item.

Meet bright and buoyant Amelia—wellness seeker, matcha addict, self-care enthusiast, and IG influencer whose passion is sharing realistic ‘crunchy boujee’ tips for your more balanced, radiant life.

Amelia will be representing the pioneer in waterless beauty, Oliveda. The health and beauty company taking the US by storm, Oliveda offers EU organic beauty products powered by hydroxytyrosol- a powerful olive leaf elixir.

Amelia will be offering beauty shot samples of Oliveda’s powerful antioxidant internals —come find out what makes this brand so impactful in the industry and how you can achieve radiant, healthy skin.

Always Hungry Grocery & Goods by Katie Sprenkle

Always Hungry is the vision of a former farm girl, designer, event producer, curator & food-obsessed woman.

Hi, I’m Katie. I opened Always Hungry in Carlsbad with one giant goal: To be a place where people can come and find things that other really amazing people made. These makers are local farmers, artisans, under-represented, and just so special, I had to share them with you. Always Hungry Grocery & Goods is a place for Good.

And guess what—I dreamed up this concept at a Soul Journey retreat by Cynthia, so it’s my joy to bring my vision back here, manifested and built with my heart. I’ll be offering tasty local provisions and specialty items that are just sooo good, so you can create your own discovery boxes as gifts or just for you!

Meanwhile come visit our pop-up, just south of State Street! 505 Oak Ave. 92008

Creative Entrepreneur, PaulyJen

Shop her Luxury Leather Collections

Pauly Jen in a black and white portrait, looking thoughtfully at the camera

My inspiration for my PaulyJen System is sparked by practicality, quality, and style

From a very young age, PaulyJen’s enthusiasm for interior design and fashion turned to creative innovation. The inspiration behind the brand was based-on pet peeves and multi-functionality.

In 2017, in search to find that perfect luxury everyday bag, PaulyJen’s love for music and travel inspired her to design bags where practicality meets simplicity.

The brand was built using premium and fashion specialty leathers and components with intentional elevated designs  

The PaulyJen System enables you to invest in a timeless bag and a variety of interchangeable straps that allows you to re-invent new looks each season. 

Personalized Hats and Cards by Monique VanDyke

A display of trucker hats in a variety of colors, showcasing different styles and designs.

I love crafting hats and greeting cards that lead from your heart.

Monique Vandyke in a casual setting

When Monique is a talented healer AND creative, who finds joy in creative expression and authenticity. Living in California, Monique’s business came about as she set about creating caps and hats to protect us from the bright San Diego sun.

Leading from the heart, Monique’s creative streak led her to fashion a line of greeting cards as well, helping you share a message that’s uniquely yours.

You can find Monique’s creations in spas around North County, and here at our boutique. Express yourself!

Kevin Ann Jordan standing next to a rack of clothes, showcasing a variety of stylish garments

My mission is helping women curate closets that support their lifestyle without harming our planet

Meet Kevin, a personal stylist and founder of Tailored Sylist, who’s changing the way we do wardrobe.

A potent advocate of mindful consumption, and a passionate activist against fast fashion, Kevin is a pioneer in sustainability, and founded her signature Sustainable Style Club to inform her clients how to look good and save the planet too.

Kevin helps women curate closets that they love (and wear!) that are kind to the planet, people and animals.

Kevin is organizing our Holiday Clothing Swap (details below), and will be on hand to answer any questions you have about your sustainable style.

Clothing Swap guidelines

Questions?

Call or Text Cynthia

760-533-9739

Check Out My Other Retreats